Track your intermittent fasting, set health goals, and gain valuable insights—all with complete privacy.
MindFast combines powerful tracking with beautiful design to make your fasting journey effortless.
Track your fasting hours with a beautiful, intuitive timer that shows your progress and fasting stages.
Create daily, weekly, or ad-hoc fasting schedules that fit your lifestyle and goals.
Track your progress with detailed charts and statistics to understand your fasting patterns.
Earn badges and track achievements as you build your fasting habit and reach milestones.
Set and track personalized health goals related to energy, sleep, weight, and overall wellness.
Your data stays on your device. No account required, and no personal information is collected or shared.
MindFast combines powerful tracking with an intuitive, clean design.
Fasting Timer
Dashboard
Insights & Statistics
Health Goals
Achievements
Research suggests intermittent fasting can offer numerous health benefits when practiced mindfully.
Studies suggest intermittent fasting may enhance brain health, improve memory, and protect against neurodegenerative diseases.
Intermittent fasting may improve heart health by reducing blood pressure, cholesterol levels, and inflammatory markers.
By limiting eating windows, many find it easier to maintain a healthy weight without strict caloric restrictions.
Fasting triggers autophagy, a process where cells remove damaged components, promoting cellular health and longevity.
Many practitioners report improved sleep quality and more consistent sleep patterns with regular fasting.
Many report more consistent energy levels throughout the day and reduced afternoon energy slumps.
Always consult with a healthcare professional before starting any fasting regimen, especially if you have underlying health conditions.
Join thousands of satisfied users who have transformed their health with MindFast.
"MindFast has completely transformed my relationship with fasting. The intuitive timer and detailed insights help me stay on track. After 3 months, my energy levels have never been better!"
"As someone concerned about privacy, I appreciate that MindFast keeps my data on my device. The weekly schedule feature is perfect for my 5:2 fasting pattern, and the achievements keep me motivated."
"I've tried several fasting apps, and MindFast is by far the best. The clean interface, detailed statistics, and health goal tracking make it the complete package. It's helped me lose 15 pounds in 6 months!"
Find answers to common questions about MindFast and intermittent fasting.
No, MindFast doesn't require account creation. The app works right out of the box with no sign-up process, keeping things simple and privacy-focused.
MindFast supports all popular intermittent fasting protocols, including:
No, MindFast does not share your data with any third parties. All your fasting records and health data remain private and stored only on your device.
Yes, MindFast can integrate with Apple Health to sync weight data. You can enable this integration in the Personal Settings screen.
Absolutely! MindFast is designed for both beginners and experienced fasters. The app includes educational content about fasting stages, helpful guides, and flexible scheduling options to help you start at your own pace.
Learn how to get the most out of MindFast with our detailed guides.
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